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VWJ Introduction

VWJ IntroductionVanessa Dakin Marin Published on: 30/10/2025

From Burnout to Balance 🌿 You’re not broken — you’re resetting. Discover how your gut-brain-heart connection holds the key to restoring calm energy and hormone harmony in midlife. ✨ Read more at Vanessa’s Wellness Journey.

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Why You Can’t Unwind at Night: Evening Cortisol, Overwhelm & the Wind-Down Reset

Why You Can’t Unwind at Night: Evening Cortisol, Overwhelm & the Wind-Down Reset

Why You Can’t Unwind at Night: Evening Cortisol, Overwhelm & the Wind-Down ResetVanessa Dakin Marin
Published on: 11/12/2025

Struggle to unwind at night? Learn why your mind stays alert even when you’re exhausted. This post explains evening cortisol, the gut–brain stress loop, and offers a gentle 5-minute Night Wind-Down For Calm Cortisol Reset to help your body finally rest.

Wellness
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